God has provided useful employments for the development of health, and these useful employments will also qualify students to be a help to themselves and to others. (AH 509.1) MC VC

In the place of providing diversions that merely amuse, arrangements should be made for exercises that will be productive of good. (AH 509.2) MC VC

Missionary Activity Is an Ideal Exercise—There are plenty of necessary, useful things to do in our world that would make the pleasure amusement exercise almost wholly unnecessary. Brain, bone, and muscle will acquire solidity and strength in using them to a purpose, doing good, hard thinking, and devising plans which shall train them to develop powers of intellect and strength of the physical organs, which will be putting into practical use their God-given talents with which they may glorify God. (AH 509.3) MC VC

It is our duty ever to seek to do good in the use of the muscles and brain God has given to youth, that they may be useful to others, making their labors lighter, soothing the sorrowing, lifting up the discouraged, speaking words of comfort to the hopeless, turning the minds of the students from fun and frolic which often carries them beyond the dignity of manhood and womanhood to shame and disgrace. The Lord would have the mind elevated, seeking higher, nobler channels of usefulness. (AH 509.4) MC VC

The same power of exercise of mind and muscle might invent ways and means of altogether a higher class of exercise, in doing missionary work which would make them laborers together with God, and would be educating for higher usefulness in the present life, in doing useful work, which is a most essential branch in education.... (AH 509.5) MC VC

Is not this the work that every youth should be seeking to do, working in Christ’s lines? You have Christ’s help. The ideas of the students will broaden. They will be far reaching, and the powers of usefulness, even in your student’s life, will be continually growing. The arms, the hands, which God has given, are to be used in doing good which shall bear the signet of heaven, that you can at last hear the “Well done, thou good and faithful servant.” Matthew 25:21. (AH 510.1) MC VC

A Prescription for Invalids—I have been instructed that as the sick are encouraged to leave their rooms and spend time in the open air, tending the flowers or doing some other light, pleasant work, their minds will be called from self to something more health giving. Open-air exercise should be prescribed as a beneficial, life-giving necessity. (AH 510.2) MC VC

We can but be cheerful as we listen to the music of the happy birds and feast our eyes upon flourishing fields and gardens. We should invite our minds to be interested in all the glorious things God has provided for us with a liberal hand. And in reflecting upon these rich tokens of His love and care, we may forget infirmities, be cheerful, and make melody in our hearts unto the Lord. (AH 510.3) MC VC

For years I have from time to time been shown that the sick should be taught that it is wrong to suspend all physical labor in order to regain health. In thus doing the will becomes dormant, the blood moves sluggishly through the system and constantly grows more impure. Where the patient is in danger of imagining his case worse than it really is, indolence will be sure to produce the most unhappy results. Well-regulated labor gives the invalid the idea that he is not totally useless in the world, that he is at least of some benefit. This will afford him satisfaction, give him courage, and impart to him vigor, which vain mental amusements can never do. (AH 510.4) MC VC